How Chess Improves Our Physical And Mental Ability

A chessboard in the background with black and white pawns higlighted in the front.

Mr. Lewis, who plays chess regularly, was associated with, who are in the healthcare domain for more than 10 years tells us – “Playing chess can also help people affected by the stroke and other disabilities to get recovered quickly. This is because the players have to make movements to move the chess pieces. The slow and gentle body motion helps to recover from the disability without much stress.”

Chess is a game that involves lots of mental ability. Thinking process plays a huge role in deciding the success of the players. Know how to organizing the thought process helps the player to make the right move in the given time. There are many books and materials available on how to master the art of structuring the thought process. What happens if you do not structure the though process? You will not be able to figure the possible threats from your opponent’s recent move and you will not be able to finalize your move within the specified time.

Making the right decision is very important in the game of chess. You have to select the right moves based on your opponent’s move. You have to keep on thinking to attack the opponent’s piece, while also safeguarding your pieces. You have to find when to sacrifice the pawn to gain a better position. There are different kinds of thoughts, you need to focus when playing the game. Tactical thinking, psychological thinking, emotional balance are some of the factors that come to play during the game. Structuring the thought process helps you easily handle all these things.

Psychological thinking is a crucial aspect of the mind games like chess. Psychological disturbance can make you lose the focus on the game. Psychological factors come to play at various instances. For example, if you have missed a great opportunity, then you feel bad about yourself for a long time, thus making drift you away from the game. There can be a psychological mental block when you are playing with a strong opponent. You should stay mentally fit at any point of the game. You should keep in mind that even a strong opponent will make mistakes. If you are psychologically affected, then you will not be able to realize the opponent’s move and tactics.

You should not be worried if the opponent takes a long time to make a move. This could be even a tactic by the opponent to distract your mind. Always keep your focus on the game, irrespective of the body language of the opponent.

A good chess player will always have a good patience to think and make the right move. You should never try to win the game quickly. You should never rush to make your moves quickly. You should think twice and thrice before making the move. You should not be elated or feel so much excited if you look like winning. Even such kind of emotion could make you do mistakes. You should stay calm throughout the game.

There are many advantages and benefits of structuring your thought process. The first advantage is that you will be able to manage the time. If you thought is not structured then you will be in a lot of confusions to take the right decision. With proper thought process, your mind is least affected by emotions and you will stay more focus on the game. You will be able to find out the threats from the opponent’s new move and think how to tackle it efficiently.


Chess And Its Health Benefits

Table game. Male hand adjusting dark pawn on chessboard of players face isn't noticeable


Chess is one of the popular games played by people of different ages, across the globe. Though this game has a long history, it became popular in the modern world after the Chess Grandmaster Bobby Fischer during 1950’s and 1960’s. Playing this game can exercise the very important organ in your body – the brain. By playing this game regularly one can improve their mental skill and health, which is a great asset for as you reach old age. In this article, we will discuss the importance of chess and its top ten health benefits.

By playing chess, you give lots of work and exercises to the brain. This game tends to stimulate or promote the dendrite’s growth. Dendrites are responsible for sending the signals from the neuron cells of the brain. With more dendrite’s the brain’s ability to process becomes faster. The brain is like a processor in the computer CPU. With more dendrites the communication with neurons becomes easier, thus improving the processing capability of the brain.

The brain is generally divided into two sides – right side and left. It is said that one half of the brain is responsible for creativity skill, while the other half is for analytical skill. Playing chess helps to activate both sides of the brain, it means you can improve both your analytical and creative skill.

Some say that smart people love to play chess, while some say that playing chess helps to make the people smart. According to the research conducted, it is found that playing chess helps to raise the IQ level in both boys and girls. So, do not wait. Get a chess board and start raising your IQ levels.

Aged people tend to suffer from Alzheimer’s disease because of the degeneration of brain nerves and cells. By exercising the brain, we can prevent the brain’s muscles from degeneration. Chess is one of the games, that not offers entertainment but also exercises our brain muscles. A study conducted one of the popular medical journals says that people playing the mental games like chess are likely to develop mental conditions like dementia.

Problem-solving skills are very important for modern day human beings. We are living in a tough and competitive environment, where problem-solving skills are very much important. Playing chess requires the players to think fast and solve the problem quickly. Therefore, playing chess frequently or regularly will surely boost your problem-solving capability.

The prefrontal cortex is one of the last parts to develop during the adolescence period. The prefrontal cortex is responsible for planning, judgmental and self-control. As playing chess requires critical thinking, it helps to develop the prefrontal cortex.

The chess players have to remember the complex rule of the game. With more need to remember, the player’s memory capacity increases. This is the reason why good chess players have good memory and recall.

Playing chess can also help people affected by the stroke and other disabilities to get recovered quickly. This is because the players have to make movements to move the chess pieces. The slow and gentle body motion helps to recover from the disability without much stress.